The aim of talking therapies is to offer a safe and confidential space for you to reflect upon your strengths and move forward with positivity and confidence.
How to know if you might benefit from talking therapies?
Are you feeling overwhelmed, panicked, stressed, worried or isolated?
Are you having changeable moods (sadness, irritability), spiralling thoughts, poor sleep, and it’s difficult to focus?
How we can help:
We use a person centred approach with focus on building safety and personal comfort.
We are diverse and complex beings, no two of us are alike. Therefore, your therapy plan is tailored to meet your own unique needs and outcomes.
Areas that we
can work together to support you:
Low
self-esteem
Sadness
Stress / Overwhelm
Relationship
challenges
Communication difficulties
Professional or personal
Family
or parenting
Grief
and loss
Life
threatening illness
Life
transitions
Gender
identity
Chronic
pain
Illness rehabilitation
Trauma
recovery
Your mental health & wellness is important
If you'd like to discuss making an
appointment, please send me your contact phone number. I'll call or
email you by the next business day.
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'Compassion is the wish to see others free from suffering.' ~ Dalai Lama